All of us could use a little peace and calm on our timelines thanks to the daily deluge of bad news, infighting and nastiness that comes out of social media sometimes.

Lizzo and SZA decided to provide a little tranquility to their fans, hopping on Instagram Live to play some soothing music.

Lizzo used her mastery of the flute to play a beautiful tune while SZA used a Tibetan singing bowl to set the tone.

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A fucking vibeeeeeee get into itttttttttt… deep breaths y’all…… breathe in ???? 1, 2, 3, 4, hold your breath for ????1, 2, 3, 4, and release for ???????? 1, 2, 3, 4, ❤️???????? do as many times as you need! Love u @sza thank u for inviting me into your glorious light ????????

A post shared by Lizzo (@lizzobeeating) on Apr 23, 2020 at 12:40pm PDT

"As your heart beats, it sends a vibration through your body. Imagine all the water and blood and organs in your body vibing to your heartbeat, like a drum.. again.. and again… The higher you vibrate, the higher your body can function. Music is a tool to get to that high vibration, it’s heart opening. Thank you @sza for letting me raise the frequency with you. Some people didn’t understand, but they gon feel it. In case you missed it, here’s something to meditate to— open yo chakras and yo mouth and sing with us!!! I promise you’ll feel better," Lizzo wrote on her Instagram page.

Fans of the chart-topping musicians enjoyed the session and flooded social media with responses. Here are some of the best ones.

Flute

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